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Mum's Dance Fit
Childrens Classes
Adults
Yes, we understand it can be hard getting childcare or waiting for a partner to get home from work ready to take over. Bring them along!!
That's absolutely fine! This is a judgement free space for mum's and babies/children.
No absolutely not. The moves are repetitive so throughout the song you can get the hang of them. Each week you will get better and better.
Yes, all mum's are welcome- first mum's, stepmum's, single mum's, or your children have grown up and flown the nest.
Bring a water bottle, we have a kitchen for refills. Bring a towel. Towel/mat to use for stretching on the floor, just for that extra comfort.
Mum's dance fit is suitable for all fitness levels and no previous dance experience is needed. You can work at your own pace, movements can be adapted to suit you. The aim is to have fun, get moving and feel good!
The final 15 minutes is all about winding down and connecting with other mums. Grab some water, have a chat, get to know each other and enjoy a relaxing end to the class. There's no pressure to stay but you're very welcome to!